Happier

1. Exercise more – 7 minutes might be enough
2. Sleep more – you'll be less sensitive to negative emotions
3. Move closer to work – a short commute is worth more than a big house
4. Spend time with friends and family – don't regret it on your deathbed
5. Go outside – happiness is maximized at 13.9°C
6. Help others – 100 hours a year is the magical number
7. Practice smiling – it can alleviate pain
8. Plan a trip – but don't take one
9. Meditate – rewire your brain for happiness
10. Practice gratitude – increase both happiness and life satisfaction

Quick last fact: Getting older will make yourself happier

[Social Consciousness - Ten simple things you can do today that will make you happier, backed by science]

Musée Carnavalet

Musée Carnavalet
ou musée de la ville de Paris.

Pour se rendre compte comme le temps passe en cycles infinis sur les mêmes humains. Comme tout change et tout reste pareil. Dans un présent éternel.